Yoga journal hatha sequence4/9/2024 Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects-active, hot, sun-and feminine aspects-receptive, cool, moon-within all of us. The postures are also designed to open the many channels of the body-especially the main channel, the spine-so that energy can flow freely. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The word hatha means willful or forceful. Today, most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation. As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani ( meditation), and samadhi (absorption). The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. A male who practices yoga is called a yogi, a female practitioner, a yogini. The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union” or a method of discipline. It does not store any personal data.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Rest, savor, and repeat as often this evening-sequence you can! Take 5-10 breaths in each pose and do each side before moving to the next. This act of focusing on exactly what you’re doing in your body and breath will help slow down the momentum of your mind so that when it’s time to let go and sleep, it’s easier to do that. The idea is to gently nurture yourself by stretching, breathing, and tuning your awareness to your body and breath. You’ll notice that there are no Sun Salutations at the beginning of the sequence and that’s intentional. The evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life. It provides a buffer zone that helps me relax so that when it’s time for sleep, my mind isn’t buzzing and my body isn’t calling out for more attention. My evening wind down practice isn’t pristine (and yours doesn’t have to be either), but I still find it incredibly helpful to spend a few minutes on self-care in the evening. That might mean that my daughter is jumping on me, or that there’s an occasional sports newscast on in the background. I’ve spent many an evening, after a long, hard day doing these poses in our living room while family life happens around me.
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